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10 essential home exercise products for seniors

Getting a good workout is an ageless hobby.

Blue dumbbells by Portzon, black under desk pedal bike by Vaunn, and Healthy Seniors chair workout kit. Credit: Reviewed / Portzon / Vaunn / Healthy Seniors

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Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading lists and slowing down the pace for many, research has made it abundantly clear that a sedentary lifestyle is ill-advised and anything but healthy.

While physical activity is important at any age, it’s crucial for healthy aging. Study after study has shown that physical activity can prevent chronic health conditions like heart disease, type 2 diabetes, and hypertension. But the health benefits of regular exercise don’t stop there. Beyond keeping chronic illness at bay, regular physical activity can do much to improve balance and stability, ultimately ensuring independence for seniors, not to mention a better quality of life overall.

While seniors may have more time to invest in their health, accessibility and limitations on mobility are often a determining factor in how much physical activity a person can do. For seniors who have trouble meeting their daily activity requirements, a home gym can be an excellent investment. The right home exercise equipment for seniors can keep them be active and healthy on their schedule, in the comfort of their own home, and perhaps most importantly, on their terms.

Based on positive consumer reviews and a few personally tested items, here’s a recap of some of the best exercise equipment for seniors at home.

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1. Vaunn Under Desk Bike Pedal Exerciser

Black under desk pedal bike by Vaunn.
Credit: Reviewed / Vaunn

With an under desk pedal bike, you can stay fit while you work.

Under desk bikes are a great way for seniors to get their daily dose of exercise while sitting comfortably on a couch or chair. Not only are these machines a low-impact way to improve leg strength, but they’re also an excellent method to increase range of motion at the hips. Moreover, cycling may also improve your heart health, and, because the peddling is done in a seated position, there is very little risk of injury.

This bike pedal exerciser by Vaunn fits comfortably under desks and tables, so it’s a good pick for those with limited space. Seniors can easily pedal their way to better health while watching a movie, talking on the phone, or even reading a book. This pedal exerciser is equipped with an adjustable tension knob so users can control the level of resistance and their workout intensity. There’s also a large LCD screen that displays workout stats like cycle count, time, and calories burned.

$50 at Amazon

2. Concept2 Model D Indoor Rowing Machine

Black Concept2 Model D Indoor Rowing Machine.
Credit: Reviewed / Concept2

This low-impact rowing machine targets areas like legs, core, and upper body.

As far as low-impact, high-reward exercises go, rowing is a top-tier piece of exercise equipment. Rowing is a resistance-based exercise, so it’s great for building stamina and building bone mineral density—something every senior should be concerned about. And while it’s tempting to think rowing is only for the young, it’s not. As with many other types of exercise equipment, seniors can easily change the resistance level on a rower to suit their fitness level, or they can row slower to control the resistance.

For seniors interested in rowing to get their daily dose of exercise, the Concept2 Model D rowing machine would be an excellent addition to their home gym. This rower uses an air flywheel to create resistance, so the rower completely controls the intensity. Rowing slowly yields little resistance, and when you’re ready to give the resistance a little bump, just row faster.

$1,188 at Amazon

3. Healthy Seniors Chair Exercise Program

Healthy Seniors Chair Exercise Program with stretch bangs and set of handles.
Credit: Reviewed / Healthy Seniors

This chair exercise program was made specifically with seniors in mind.

Developed by a physical therapist specifically for the needs of the elderly, this exercise program comes with everything seniors need to stay fit and active. The Healthy Seniors Chair Exercise program includes a printed, 18-page exercise guide, complete with detailed instructions and low and medium resistance bands to accommodate users at varying fitness levels. Within its pages, users will find targeted exercises that can improve flexibility, stability, and strength for every major muscle group.

$26 at Amazon

4. Sunny Health & Fitness Walking Treadmill

Black Sunny Health & Fitness Walking Treadmill.
Credit: Reviewed / Sunny Health & Fitness

This treadmill from Sunny Health & Fitness saves your joints with shock absorption technology.

Walking outdoors is an excellent low-impact exercise, but for seniors who find it difficult to navigate sidewalks and streets, a treadmill might be the next best thing. This treadmill by Sunny Health & Fitness features multi-grip rails for those with limited mobility or poor balance.

It’s also equipped with shock absorption technology in the running deck that reduces the impact on your joints when walking. Plus, the speed on this treadmill maxes out at 5 mph, so there’s relatively little risk of injury. If you’re in need of a senior-friendly cardio workout, this treadmill offers a safe way to do it that still gets your heart rate pumping.

$491 at Amazon

5. LuxFit Foam Roller

Black foam roller from LuxFit.
Credit: Reviewed / LuxFit

Foam rollers stretch out those hard-to-reach areas your fingers can't touch.

Exercise equipment is not limited to machinery; it’s all the things that help improve your flexibility and range of motion. To that end, a foam roller can be infinitely helpful for relieving tight muscles, soreness, and inflammation. This lightweight, high-density foam roller from LuxFit is made using customized polypropylene to maintain firmness, and it’s available in three different sizes. It’s also our favorite foam roller of 2022.

$14 at Amazon

6. Sunny Health & Fitness Essential Recumbent Exercise Bike

Sunny Health & Fitness Essential Recumbent Exercise Bike.
Credit: Reviewed / Sunny Health & Fitness

For seniors who struggle with back problems or mobility issues when sitting upright, this recumbent exercise bike allows them to work out in a reclined position.

Recumbent exercise bikes allow seniors to sit while cycling in a reclined position. Beyond the benefit of a comfortable seat, these bikes also sit closer to the ground, so users feel less strain while exercising, not to mention that the low profile makes it easier to get on and off the bike.

Just like under-desk pedal exercisers or walking, recumbent bikes offer low-impact cardio exercise with minimal risk of injury. But make no mistake, they can still do their part to potentially improve your heart health and leg strength.

This recumbent bike by Sunny Health & Fitness features eight levels of adjustable magnetic tension, a digital monitor that tracks your time, speed, and distance, and a large seat and back cushion that make for a comfortable workout.

$198 at Amazon

7. Portzon Dumbbells

Blue Portzon exercise dumbbells.
Credit: Reviewed / Portzon

This high-quality set of dumbbells comes in several colors and weight sizes to fit your needs.

While it’s tempting to think strength training may be off limits to seniors, research shows that such exercise can go a long way towards building muscle strength, preserving bone density, and improving balance and stability. Of course, we’re not talking about bench pressing hundreds of pounds, but small dumbbells ranging from 5-10 lbs. will easily allow most seniors to do an upper-body or strength-training workout from the comfort of their home.

This highly rated set of dumbbells by Portzon features a non-slip neoprene coating, an anti-roll hex shape, and they’re available in a range of weights.

$16 at Amazon

8. BalanceFrom Exercise Ball

Blue BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball.
Credit: Reviewed / BalanceFrom

You can't go wrong with a fitness classic like the tried-and-true exercise ball.

While they’re typically lightweight, stability balls can provide a strength-training workout that emphasizes balance. Plus, they’re a great way to strengthen your core—the muscles you use to perform everyday activities.

This stability ball by BalanceFrom is made with thick and durable materials, plus it’s anti-slip and comes with a free foot pump.

$7 at Amazon

9. Topesct Adjustable Wrist Weights

Navy blue Topesct Adjustable Wrist Weights.
Credit: Reviewed / Topesct

Sometimes having your hands free is the best option. Try these Topesct Adjustable Wrist Weights to increase resistance during your workout.

If strength and resistance training are on your to-do list, but dumbbells are not an option due to a weaker handgrip or decreased hand function, wrist weights are an excellent alternative for building light muscle mass. With an elastic band and ultra-strong Velcro, this set of wearable wrist weights by Topesct features one- and two-pound weights, plus they’re fully adjustable and can also be worn on your ankles.

$50 at Amazon

10. Gaiam Essentials Premium Yoga Mat

Gray Gaiam Essentials Premium Yoga Mat.
Credit: Reviewed / Gaiam

Cushion your back during floor exercise with a soft yoga mat.

For seniors looking to lean into their downward dog, yoga mats are a must-have piece of gym equipment. Also known as sticky mats, this yoga essential provides traction and cushioning so you can safely and comfortably complete your regular routine.

This yoga mat by Gaiam is durable yet lightweight, and it’s extra thick (1/4-inch), so it offers exceptional cushioning for your joints. It comes with its own carrier sling, and it’s available in a variety of colors.

$24 at Best Buy

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Prices were accurate at the time this article was published but may change over time.