When and how to sterilize your baby's bottles
Hint: It might not be as often as you think
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If you’re planning to bottle feed your baby, you should be prepared for a whole lot of bottle cleaning. How someone so little can consume so much and so quickly may be one of the great mysteries of the universe. What their voracious little appetites leave behind are a whole bunch of dirty bottles.
Once you’ve done all your research and found the best baby bottle, you’re going to have to figure out how to keep them clean. If you listen to your mom or your grandmother, you might think that you need to sterilize your infant’s bottles on a regular basis but, as it turns out, things may be a whole lot more simple.
According to Smita Malhotra, MD, FAAP, a Los Angeles-based pediatrician and the author of The Newborn Handbook: Your Guide to Bringing Home Baby, in most instances, a good scrub in hot water or a trip through your dishwasher should be all that you need to keep your baby’s bottle clean enough for use on a regular basis.
“If your baby is healthy and over three months of age, and you have clean water in your home, regular sterilization isn’t anything you need to worry about,” says Malhotra. “That being said, knowing how to sterilize properly is important and there are times where it’s absolutely necessary.”
Here, we break down the whens and whys of sterilizing baby bottles and the best methods for getting the job done:
When should you sterilize a baby bottle?
Once upon a time, when we didn’t have continual access to clean municipal water, parents needed to sterilize their baby’s bottles after every use. Today you don’t need to put in nearly as much effort, but there are occasions when a thorough sanitization is recommended. Here is when you absolutely need to sterilize your baby’s feeding items.
If the bottle is new
It’s always advised to give it a cursory sterilization when a new bottle arrives in your home. There’s no telling if other hands have touched the nipple, or if it fell on the floor. To be safe, give it a boil or a bleach clean to ensure it’s pristine.
If the bottle is second-hand or borrowed
It’s so great when you find a deal or you get to be the recipient of some excellent baby gear from friends. In both of these situations it’s crucial that you sanitize any of your baby’s feeding items, not only to get rid of any lingering bacteria from the previous owner, but to ensure that none others were picked up while in storage or on the second-hand shelves.
Make sure that any old baby bottles you chose to use are BPA-free. In 2012, the United States' Food and Drug Administration (FDA) banned the use of BPA in baby bottles intended for children under 12 months, due to concerns that it impacted child development. If you’re using older plastic bottles, make sure they don’t have the recycling number 7 imprinted on the bottom, which indicates that they contain BPA—otherwise no amount of sanitizing will make them safe for your child.
If your baby has been sick
“If a baby has been ill or has any sort of viral or fungal infection, you definitely need to sterilize at that point,” says Malhotra. Since every illness is different, she recommends you talk to your child’s pediatrician as to the specifics regarding how long you’ll need to sterilize the bottle for, but if they have thrush, hand-foot-mouth, or any viral or bacterial infection, a sterilization is a critical part of helping them recover.
If a baby is premature or has health issues
If this is the case your child’s doctor will likely advise you on sterilizing their bottles, but both Malhotra and the CDC caution that any child with any sort of weakened immune system should have their bottles regularly sterilized.
If you do not have access to clean drinking water
In most cases and in most countries, municipal drinking water is safe. However, if your drinking water is in question—or if you are traveling to an area where you are unsure if the drinking water is safe—you should take precautions and sterilize your child’s bottle after every use.
How often should you sterilize a baby bottle?
Malhotra says that if you have a dishwasher with either a heat drying cycle or a sanitizing setting, it’s not necessary to take an added sanitizing step. “You really need to do what’s best for your family but, in general, if you have a dishwasher you can avoid the added stress of regular sterilization,” she says.
If you are hand washing, it’s still not necessary to sterilize too often, says Malhotra, adding that over-sterilizing can break down the bottle nipple if done too often.
How to sterilize a baby bottle
Before sanitizing, make sure you have thoroughly cleaned any of your child’s feeding items. Be sure to check with the item’s manufacturer about which method is safe for your child’s bottle.
Boiling in water
All that’s required is a pot to boil the water in! And don’t worry, plastic bottles and latex nipples are safe to sanitize using this method.
- Fill a large pot with water.
- Disassemble all feeding items and place them in the pot, submerging and filling them with water to minimize floating. Be sure all of the pieces are completely covered with water.
- Put the pot over heat and bring to a boil.
- Boil the parts for about 5 minutes (be sure to check manufacturer recommendations).
- Remove parts with clean tongs.
- After sanitizing, place the parts on a clean, unused dish towel or paper towel in an area protected from dirt and dust. Allow to air-dry thoroughly before storing. The CDC recommends that you do not use a dish towel to rub or pat items dry because doing so may transfer germs.
Malhotra says that if you don’t have a dishwasher or boiling isn’t a choice, bleach is an alternative method—particularly while traveling.
- Prepare a bleach solution of 2 teaspoons of unscented bleach per gallon (16 cups) of water in a clean wash basin.
- Submerge all items completely, checking that the solution touches all parts and there are no air bubbles in the bottles.
- Squeeze solution through nipple holes.
- Soak items in solution for at least 2 minutes.
- Remove with clean hands or tongs. The CDC cautions against rinsing after sterilizing, adding that “germs could get back onto the sanitized items. Any remaining bleach will break down quickly as it dries and will not hurt your baby. This process is similar to what is done to sanitize dishes in restaurants.”
- Place items on a clean, unused dish towel or paper towel in an area protected from dirt and dust and allow to thoroughly air-dry before storing.
There is a lot of debate around microwaving bottles to steam sterilize and whether it is safe to do so. Malhotra says that if you are looking for a faster way to sanitize your child’s feeding items, a steam cleaner isn’t a necessity for your baby list, but it can save time.
“Boiling and bleach will absolutely do the trick, but [steam cleaners] do save time and I recommend them for parents who just don’t have the time to keep an eye on a boiling pot,” says Malhotra.
Each steam cleaner will be different, so it’s recommended to follow the manufacturer instructions to the letter.
In the dishwasher
If your bottles are dishwasher safe, then we have good news for you! Your appliance's hottest water setting and heat drying cycle is one of the best ways around to clean bottles regularly and keep them sterilized. There are a few steps to follow:
- Separate all bottle parts completely.
- Rinse each part thoroughly with clean water and a scrub brush if needed to remove any milk particles.
- Put all bottle parts on the top rack of the dishwasher; smaller parts should go in a dishwasher-safe basket to ensure that nothing falls through to the bottom of your dishwasher during the wash cycle.
- Run the hot-water cycle for cleaning and "heat dry" for drying.
- Remove all bottle parts and let them dry on a clean dishcloth. Do not pat dry.
And for a good scrub by hand...
Before any sterilization, and in between, a good scrub in hot soapy water is critical. Here is how to get your baby’s bottles super clean every day of the week. After every cleaning, bottles should air dry on an area free of dust on a clean, dry towel.
The CDC specifies that it’s not only important to wash your baby’s feeding items thoroughly but to make sure that the basin you use and the bottle brush is sterile as well. To ensure this, be sure to use a bottle brush and a basin or bowl that are used exclusively for cleaning your baby’s bottles. They also recommend that you start with clean, washed hands.
- Take apart and separate all bottle parts including the nipples, caps, rings, and valves on each bottle.
- Rinse each item thoroughly to clear them of milk debris. Do not set them in the sink; instead put them in the bowl or basin you have set aside for this purpose.
- Fill basin with hot water and add soap.
- Scrub each item carefully using a clean brush that is used only to clean infant feeding items. Be sure to get to the very bottom of the bottle.
- Squeeze and flush water through nipple holes to clear them.
- Rinse completely, either by holding items under running water, or by submerging them in clean water in a separate basin that is used exclusively for cleaning infant feeding items.
- Allow to air-dry.
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