10 Blue Apron meals we love—new customers save $180
No coupon needed to get this discount and free shipping on your first week

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There’s something really satisfying about skipping the grocery store, trying something new in the kitchen, and actually sitting down to a meal you cooked yourself. That’s just part of why Blue Apron has remained a Reviewed favorite after we tried the ready-made meal delivery service three years ago. With fresh ingredients, easy-to-follow instructions, and recipes that feel like a treat (without requiring a culinary degree), it’s a solid pick for busy people who still want yummy meals.
And, through June 1, 2025, new customers can get $180 off their first five weeks, plus free shipping on week one. No Blue Apron coupon is needed—just start a subscription during the flash sale window. If you’re hunting for great Blue Apron deals, this is one of the best we’ve seen.

And get your first week of meals shipped free.
Below, we’re rounding up some of our favorite options from the Blue Apron menu on both the Meal Kit and Prepared & Ready menus.
Top 5 picks from the Meal Kit menu
Each Blue Apron recipe includes all ingredients and easy-to-follow instructions. And, don’t worry, it’s super easy to skip, pause, or cancel the subscription at any time. The only things you’ll need from your kitchen are cooking utensils (and yourself, of course).
Choose between two or four servings per meal:

This high-protein salad (with 45 grams per serving!) brings together juicy seared chicken, nutty farro, crisp cucumber, and a creamy tahini caesar dressing for a fresh, satisfying meal that’s ready in no time.

These juicy beef and gouda patties are topped with sweet-savory caramelized onions made with worcestershire, honey, and hot sauce. You can also swap in a vegetarian patty for the same bold flavor, no meat required.

This sweet-and-spicy shrimp dish clocks in at under 600 calories, bringing together yellow curry, honey, and butter for bold flavor, balanced with roasted potatoes, broccoli, and a refreshing lime mayo.

This cozy rigatoni dish is packed with zucchini and tomatoes simmered in garlicky sauce, then finished with a creamy, burrata-style mozzarella topping for a satisfying, veggie-forward meal.

Italian-seasoned chicken and creamy romesco sauce are the stars of this flavorful meal, rounded out by roasted broccoli, cheesy garlic bread, and a generous sprinkle of parmesan.
Top 5 picks from the Prepared & Ready menu
Need even quicker Blue Apron meal options, maybe for breakfasts, to-go lunches, or those nights when you have to work late and there’s just no way you’ll cook? Instead of scraping something together that’s wholly unsatisfying, check out the Prepared & Ready menu.
They’re all available as single-serve meals:

This breakfast-for-dinner bowl is stacked with flavor thanks to smoky pork, scrambled eggs, sweet potatoes, and a honey BBQ drizzle.

This vegan udon bowl combines tender noodles, crisp vegetables, tangy kimchi, and golden tofu with a sweet and spicy sauce for a bold, flavor-packed lunch.

This creamy-meets-herby ravioli dish balances richness and brightness with a duo of sauces—red pepper and basil pesto—plus pops of sweet green peas for added texture.

Less than 600 calories and ready in just five minutes, this bowl pairs hibachi-style rice and broccoli with sirloin steak, a drizzle of sweet heat sauce, and rich garlic herb butter.

Smoked pork and hearty kale get a sweet-savory boost from honey BBQ sauce, while mac and cheese with sharp cheddar brings the comfort with a total of 30 grams of protein.