Factor’s prepared meals for one person are 50% off with a free gift

Cooking for one sounds easy (in theory). In reality, it’s a cycle I know all too well: overbuying groceries with the best intentions, eating the same meal three days in a row, and eventually resorting to my favorite meal of microwave nachos.

No matter how great my intentions of eating better are, it’s the process of planning, prepping, and cooking for myself that just feels disproportionate to the payoff. That’s what makes prepared meals for one person so appealing. Factor is just one name that gets tossed around a lot, and they’re an excellent place to start, with tons of menu options.

Why prepared meals for one person just make sense right now

With Factor, you get to choose exactly what you want for the week ahead of time—no need to grocery shop or order ingredients that often arrive incorrectly or with expensive delivery fees anyway. Meals arrive fresh, never frozen, and go from fridge to plate in a matter of minutes.

Signing up and ordering only takes a few steps:

• Use Factor code BC50FG to get 50% off your first box and free greens.
• Select the type of meals and the amount based on your preferences.
• Receive fully prepared, ready-to-eat meals each week.
• No chopping, no cooking, and no cleanup beyond a fork and a plate (those are optional, too!).

8 Factor ready-to-eat meal options that fit your routine

When browsing Factor meals to add to your delivery, you’ll see these helpful meal-preference labels to help guide your choices. You can decide on a few target goals and select your meals from there, or just decide what looks tasty.

Calorie Smart meals for lighter, balanced eating

These meals clock in at around 550 calories or less per serving, making them a practical option if you’re aiming for more portion-conscious, balanced meals without overthinking it.

High-protein meals that keep you full longer

Each meal delivers 30 grams of protein or more, designed to support satiety and more active routines without relying on protein supplements or shakes to fill in the gaps.

Keto meals for low-carb lifestyles

Built around a low-carb, high-fat approach, these meals minimize carbs while still delivering rich, satisfying flavors that don’t feel restrictive.

Flexitarian meals for a more balanced plate

A mix of vegetables and thoughtfully sourced proteins, these meals lean plant-forward while still incorporating meat and seafood where it makes sense.

Chef’s Choice meals when you don’t want to decide

This is Factor’s widest variety of chef-crafted meals—ideal when you want something balanced and flavorful without spending time filtering through options.

Carb-conscious meals for more controlled intake

With 35 grams of total carbs or less per serving, these meals offer a middle ground for anyone looking to reduce carbs without going fully keto.

GLP-1 Balance meals for mindful portions

These protein-forward, calorie-conscious meals are designed to support smaller appetites while still delivering the nutrients you need.

Fiber-filled meals for everyday balance

Each meal includes 6 grams of fiber or more, helping support digestion while keeping meals satisfying and well-rounded.

Factor’s prepared meals are a simpler way to live

Factor’s approach—ready-to-eat meals that offer real nutritional value that frozen meals just can’t compete with—offers a more structured way to stay on track without overhauling your routine. Whether you’re pairing it with workouts, exploring tools like yoga apps, or simply trying to eat more intentionally, it fits into real life without requiring perfection.

Don’t forget to use our Factor promo code BC50FG to save 50% on your first box and get free greens per active subscription box while supplies last.