Credit:
Reviewed / Liam Feldstein
The Best Protein Powders of 2026
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Credit:
Reviewed / Liam Feldstein
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Optimum Nutrition Gold Standard 100% Whey
True to its name, Optimum Nutrition is the gold standard for protein. The powder mixes well and is available in a range of flavors to suit all palates. There are cheaper options available, but few match the quality and versatility of this powder. Read More
Pros
- Wide range of flavors
- Mixes easily
- Versatile
Cons
- Pricey
Dymatize ISO100 Hydrolyzed
Don't let Dymatize ISO100 Hydrolyzed's low price point fool you; this powder punches way above its weight class. While it may contain more carbs and calories than more expensive powders, its low price tag, great taste, and easy mixing make it the best-value protein powder you can buy. Read More
Pros
- Tastes great
- Mixes well
- Inexpensive
Cons
- More carbs than some powders
Sunwarrior Protein Warrior Blend
Sunwarrior Protein Warrior Blend is soy, dairy, and gluten-free, making it an ideal choice for vegans and those with lactose or gluten intolerances. Read More
Pros
- Great taste
- Good texture
- Keto friendly
Cons
- Not as smooth as whey powders
Vital Proteins Vital Performance Protein
Vital Proteins Vital Performance Protein is one of the best-tasting powders we have tested. It has a great texture and is a bit pricey, but it has a good amount of protein to justify the cost. Read More
Pros
- Exceptional taste
- Good texture
Cons
- Pricey
Ghost Whey Protein
A relative newcomer to the protein powder market, Ghost Whey impressed us with its diverse selection of delicious flavors. Read More
Pros
- Unique flavors
- Soy and gluten free
- Mixes well
Cons
- Expensive
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Optimum Nutrition Gold Standard 100% Whey
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Dymatize ISO100 Hydrolyzed
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Sunwarrior Protein Warrior Blend
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Vital Proteins Vital Performance Protein
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Ghost Whey Protein
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Other Protein Powders we tested
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What you should know about protein powder
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How we test protein powder
- Best Overall Optimum Nutrition Gold Standard 100% Whey
- Best Value Dymatize ISO100 Hydrolyzed
- Best Alternative Diet Sunwarrior Protein Warrior Blend
- Best Texture Vital Proteins Vital Performance Protein
- Best Flavor Ghost Whey Protein
- Other Protein Powders we tested
- What you should know about protein powder
- How we test protein powder
Protein powders are a mega-popular supplement in the fitness world, as they allow you to obtain additional grams to help you reach your muscle-building or weight-loss goals. Thanks to busy workdays and errands that you need to run, getting enough protein throughout your day can be difficult, so it’s nice to put together a quick smoothie or shake to get your protein fix with every meal.
We tested 11 different powders and after looking at the protein grams per serving, the ingredient lists, amino acid profiles, and then overall taste and consistency, we think the best protein powder is Gold Standard Whey (available at Amazon for $79.99) thanks to its tasty flavor, smooth texture, and outstanding nutritional profile.
Without further ado, let’s get pumped up on some protein.
This powder earns top marks for its versatility in flavor and application.
This blend has a smooth, unobtrusive taste that mixes well with ingredients.
This lactose-free blend doesn't skimp on taste.
Vital Performance hits all the senses just right.
Ghost has found its niche in a crowded market with its unique, delicious flavors.
Other Protein Powders we tested
What you should know about protein powder
What is whey protein?
Whey protein is one of the most popular types of protein you can find on shelves. It’s high in essential amino acids and digests quickly, making it a great option for post-workout recovery. However, this protein is milk-based, so it isn’t suitable for vegans or anyone who’s lactose intolerant.
What are other types of protein?
Casein is another dairy-based protein, but it is slower to digest than whey. It might not be the best option for a quick protein hit after exercising, but it is a good option to keep you satiated between meals.
And for the dairy-avoidant, plant-based proteins are the way to go. Rice and pea proteins are common sources found in vegan protein powders. When finding a vegan protein powder, you’ll want to look for multiple protein sources to get a complete amino acid profile. Sunwarrior, for example, contains both pea and hemp protein.
When is the best time to take protein powder?
The short answer: Any time that fits in your schedule. While it’s often recommended to consume protein within 30 minutes of completing a workout to fuel your muscle recovery, recent research has shown that getting adequate protein throughout the day is more important for muscle growth and recovery than the timing of your consumption. Spreading your protein intake throughout the day may be more beneficial for muscle growth and make reaching your protein intake goal easier.
How we test protein powder
After researching the top protein powder brands, we selected eleven options to put head-to-head and evaluated their taste, texture, and smell.
The tests
To test, I drank all powders two ways: Once by mixing with 8 ounces of almond milk and again by blending into a smoothie. I used the same recipe every time: 1/3 cup blueberry, 1/3 cup kale, half of a banana, one tablespoon of peanut butter, one tablespoon of Greek yogurt, 6 to 8 ounces of almond milk, and—of course—the recommended daily serving of protein powder.
After both taste tests, I evaluated each brand in a spreadsheet. I also looked at the nutritional label to evaluate factors like grams of protein per serving, calories per serving, and other beneficial supplements included in the powder.
Finding the right protein for you is a challenge, as your body will react differently than the next person’s, so take your time to find the best balance of protein servings and active ingredients to support your health needs.
Meet the tester
Liam Feldstein
Contributor
Liam Feldstein is an experienced copywriter and editor, tackling part-time freelance projects in addition to his full-time work in tech. He's got a penchant for wit and humor when crafting product-related content for golf apparel, pet supplies, sports merchandise, and more. When he's not in his home office, you'll find Liam at the gym, on the golf course, or taking a woodsy hike with his black lab, Winnie.
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