Best Under-Desk Ellipticals of 2025

If the tedium of your desk job has got you down, there’s not much we can recommend for your restless mind, but an under-desk elliptical could be the perfect solution for those restless legs. These compact exercise machines—sometimes known as mini ellipticals— let you pedal your feet while seated, helping you stay active in an otherwise sedentary workday. They provide gentle, low-impact movement to increase blood circulation and burn calories. While not a substitute for a full cardio workout, under-desk ellipticals are far better than no movement at all and can combat the negative effects of prolonged sitting.

We’ve selected 6 of the best under-desk ellipticals you can buy right now. Our top pick is the Cubbi Go (available at Amazon) , which checked the most boxes for us. But we’ve got others to pedal (groan!) at a range of price points and features, from fully equipped to basic budget.

Other Under-Desk Ellipticals We Evaluated

Why You Should Trust Our Expertise

Here at Reviewed, we have years of experience testing and reviewing exercise equipment, including under-desk treadmills and ellipticals. We reviewed the Cubii Jr. and confirmed it’s effective for light activity (while noting its limits in raising heart rate). We've also written about the overall effectiveness of desk exercise equipment and whether there's more hype or substance in the category.

For this guide, we researched dozens of models and cross-referenced hands-on reviews from reputable sources like The Strategist (NYMag) and Good Housekeeping, which both conducted extensive testing on under-desk ellipticals in the past year. We also drew on lab testing insights from sites like The Spruce and Verywell Fit, and consulted user reviews and Reddit discussions to understand long-term performance (noise, durability, etc.).

Each product we recommend has either been tested by experts or proven through strong consumer feedback. We paid special attention to desk compatibility, noise levels, build quality, and ease of use, since those factors matter most in daily use. Our goal is to present an up-to-date, unbiased selection – every item is one we’d feel confident using at our own desks to stay healthy. We update our guides regularly to ensure you’re getting the latest models and information.

What to Consider When Buying an Under-Desk Elliptical

Size, Pedal Height & Desk Clearance

A common complaint about under-desk ellipticals is a lack of clearance, with people’s knees bumping the bottom of their desks. This is easily prevented with a tape measure and some simple math. Measure the space under your desk. Then look at a key spec: the pedal height – how high the pedals (and thus your knees) rise with each stroke. Under-desk ellipticals have an oval pedal motion and generally require less vertical clearance than a a perfectly circular bicycle motion.

Nevertheless, models can vary. Low-profile units like the DeskCycle Ellipse have about a 9″ pedal height and are designed to avoid knee-bumping under standard desks. If you have a low-slung desk or long legs, opt for a shorter machine. Conversely, machines with tiny pedals might feel cramped for larger users. Also consider footprint (length and width). A longer machine gives a smoother stride but takes up more floor space – ensure it fits under without hitting your desk’s back wall or your chair legs. Most under-desk ellipticals weigh around 20 to 30 lbs. The weight adds stability, but may be a bother when you have to lug it around. If you’ll need to move it often, look for built-in handles or wheels to help with portability.

Resistance Levels & Intensity

Think about your desired level of workout intensity. Under-desk ellipticals typically use magnetic resistance with a range of tension levels (usually 8 increments, but sometimes more). Just looking for some casual movement while working? A minimal resistance device will do. But if you want to feel the burn, look for models noted for stronger resistance. The DeskCycle, for example, claims about 40 lbs of force at its peak. Remember, though, that even the best under-desk ellipticals can’t let you off the hook for gym day.

Noise Level

One of the biggest concerns for office use is noise, and understandably so. The good news is that most quality under-desk ellipticals are very quiet, especially those with magnetic resistance (no friction pads).

That said, differences exist. Check reviews for any mention of noise or squeaking in the user reviews. We found just that complaint in a handful of Stamina InMotion E1000 reviews. Generally, magnetic + belt drive = quietest (e.g., Cubii, DeskCycle Ellipse). Cheaper models that use friction resistance or have lots of plastic parts might develop a squeak over time – often fixable with a little silicone lubricant, but something to note.

If you’re in a shared workspace or on calls all day, opt for a model known to be silent. The DeskCycle Ellipse and Cubii series, for example, are praised for being office-appropriate. Also, heavier, well-built machines tend to stay quieter since they wobble less. Pro tip: keeping the unit clean and occasionally tightening any loose bolts can prevent noise down the line. Finally, using the included floor mat (if provided) can further dampen any vibration sound and protect your floor.

Stability and Safety

A quality under-desk elliptical should stay firmly in place as you pedal. Look for rubberized feet or grippy floor pads, or a wide stabilization bar. More weight also adds more stability, generally. If you have rolling office chairs, consider a model that includes chair wheel stoppers or tether straps (LifePro and FitDesk include these). This will keep you from scooting away as you pedal. The pedals themselves should have a non-slip surface and some lip or strap to keep your feet from slipping off. Avoid machines where users report it “walking” on the floor – a good unit should feel planted. Safety tip: Always use the machine while seated (unless it’s explicitly rated for standing). Attempting to stand on a model not designed for it is asking for trouble.

Display & Connectivity

All under-desk ellipticals come with at least a basic display monitor showing stats like time, distance, and calorie estimate. Some displays are built into the unit at your feet, which can be hard to read during use. Others, like the DeskCycle and FitDesk, offer external displays wired to the base that you sit on your desk. Are you a personal fitness data nerd? You might prefer models with Bluetooth connectivity, like the LifePro FlexStride Plus. These can sync with smartphone apps or even fitness trackers to log your strides and calories. They may also integrate with apps like Fitbit or Apple Health, in some cases.

Note that Bluetooth models usually cost more – if you don’t absolutely need it, save your money and just know that some exercise is better than none, and it’s all beneficial. You don’t need an app to tell you that.

Extra Features

Under-desk ellipticals can come with extra features that sweeten the deal. Identify which, if any, are important to you. Some examples:

• Handles or wheels for transport: If you’ll move it often, this is crucial. Cubii Go and LifePro have retractable handles and wheels.

• Foot pedal straps: In our roundup, the LifePro FlexStride Plus includes adjustable foot straps to secure your feet. They can be useful for those with limited mobility.

• Incline adjustment: Rare in this category, but some models out there let you change pedal incline or angle. Generally not a must-have for most.

• Upper-body attachments: The LifePro FlexStride Plus (as well as the Cubii Total Body+, which we did not review) includes resistance pull handles for arms. Necessary on an under-desk elliptical? No, but if this is your only opportunity to shred the guns, go for it.

• Remote control: Some of the motorized under-desk peddlers come with remotes to adjust speed/resistance without bending over.

• App content: Cubii’s app, for instance, offers a ton of exercise classes and a leaderboard. If community or classes matter. That can be quite motivating to some users.

• Warranty and support: Look at warranty length – some offer 1 year, others like LifePro give lifetime. Good support can be quite valuable when or if you encounter issues down the road.

Under-Desk Elliptical vs. Under-Desk Bike

Under-desk bikes (aka pedal exercisers) are similar, but not the same, as under-desk ellipticals. Both essentially allow you to pedal your legs while seated, but there are key differences in design. Under-desk bikes have smaller pedals with straps (like a mini exercise bike) and a circular pedal stroke, which mimics cycling. Under-desk ellipticals have larger, flat pedals without straps and move in a more elliptical (oval-like) motion, gliding forward and back.

The difference affects both the workout itself and the suitability of a desk space, as well. Bikes often cause higher knee lift, which can be an issue under low desks. Ellipticals generally keep your knees lower, making them a better choice if clearance is tight or if you’re taller. Bikes might engage slightly different muscles (more calf on the downward push), while ellipticals engage quads differently.

Not for Everyone: When to Skip an Under-Desk Elliptical

Under-desk ellipticals are a convenient means to get a bit of light activity, but they aren't for everyone, and they're certainly not a replacement for vigorous exercise. Here are a few scenarios where you might want to consider other options:

• If you need a real cardio workout… an under-desk elliptical won’t deliver. These devices elevate your heart rate only moderately. If your goal is to lose significant weight or improve aerobic fitness, you’ll still need a combination of workouts and a healthy diet. As one Reddit user quipped, “You can pedal all day and still gain weight if your diet is bad.”.

• If you need serious strength training… these mini ellipticals offer low resistance compared to gym machines – even at max, they won’t build substantial muscle or strength in your legs. They’re decent enough for endurance training but won’t replace strength workouts like squats or weight training.

• If you prefer standing or walking breaks… some people find that simply standing up or walking periodically works better for them than sitting and pedaling. Certainly, some fresh air and a change of scenery are good for your mental health and eye strain, as well.

• If your workspace is very small or awkwardly shaped… fitting an elliptical could be impractical. Be sure to factor in keyboard trays or panels that restrict legroom

• If distraction outweighs benefit… honestly, under-desk ellipticals aren’t for everyone’s working style. Some people find that even gentle pedaling distracts them from mentally intensive tasks. If you try one and notice it’s hurting your productivity, it might not be worth it.

FAQ: Under-Desk Ellipticals

Q: Are under-desk ellipticals actually effective for exercise?

A: They're effective for your sedentary days and get a bit of blood going, but they are not a substitute for vigorous exercise. Under-desk ellipticals keep your legs active and burn a few calories. , certainly more so than sitting still. However, they won’t significantly boost cardiovascular fitness or strength on their own. Think of it this way: using one is “better than 15 or 20 minutes of nothing,” as an one expert told us.

Q: How many calories can I burn with an under-desk elliptical?

A: Calorie burn will vary by person and intensity, but generally it’s modest, on par with a slow walk. Manufacturers often claim around 150 calories per hour of pedaling at a moderate pace. In practice, if you pedal casually while working, you’ll likely burn fewer. Pushing to higher resistance or a faster pace can increase the burn, but it’s hard to sustain vigorous effort while focusing on work. For example, our reviewer using the Cubii under-desk elliptical didn’t find it intense enough to break a big sweat – it kept her heart rate around 90 bpm, which is light activity.

Q: Will using an under-desk elliptical help me lose weight or build muscle?

A: On its own, an under-desk elliptical is not a weight-loss or muscle-building tool in the traditional sense. It provides low-intensity, endurance-style movement. If you use it frequently, it can contribute to a higher daily calorie burn, which might aid weight loss when combined with a healthy, nutritious diet.

Q: Can I use an under-desk elliptical while standing, or do I have to sit?

A: The majority of under-desk ellipticals are designed for seated use only – you should not stand on them unless the manufacturer explicitly says it’s safe. Standing on a small pedal machine can be unstable and could lead to tipping or injury. However, some units are versatile enough to allow it. The Stamina InMotion E1000 can be used while standing with caution, essentially functioning like a mini stepper. If you try this, hold onto a sturdy surface.

Q: How do I prevent my chair from rolling or the elliptical from sliding on the floor?

A: Two common annoyances can be your chair creeping backward or the elliptical unit moving forward as you pedal. To keep your chair in place, many under-desk ellipticals now include chair wheel stoppers (little blocks or a bar that goes under your chair wheels) or a tether strap to hook your chair to the device. If yours didn’t come with one, you can improvise: use a doorstop or a heavy object behind your chair wheels, or park the chair on a rug. For the elliptical sliding, a good unit shouldn’t slide much due to rubber feet, but floor type matters. On slick hardwood or tile, use a rubber mat or even a yoga mat underneath – this dramatically increases friction and also protects your floor (many models include a mat).