The Best Weighted Hula Hoops of 2025

One of the cooler-looking hula hoops on our list, the Dumoyi Smart Weighted Fit Hoop, is made up of 24 adjustable knots with built-in inner massage points. An attached weight bag fits into an inner track, where it’s meant to glide smoothly around the hoop as it’s used, making it easier to get your workout in gear.

While many enjoy this smart weighted hula hoop, there have been complaints about getting the weighted bag going, and some have commented about the noise associated with this hoop, though it doesn’t seem to be a deal breaker. While the weighted bag seems like a great solution to even the balance as you move, the track can malfunction, causing the bag to get stuck—but users still highly recommend it during strength training.

Meant to fit more snug around the waist, the Dumoyi smart hula hoop is suitable for waists in the 31- to 47-inch range and can be adjusted as you drop abdominal fat from your waistline. Five color options make it even more fun to get moving, and additional links are available from Dumoyi (but only in blue).

A more classic-looking sport hoop, the Neoweek Exercise Hoop consists of eight sections of detachable foam-padded pieces, allowing for a lightweight hoop of just two pounds. This one sits at 38 inches across with eight pieces assembled, but can be adjusted down to six sections or 28 inches across, depending on your needs.

It’s important to note that the heavier your weighted hula hoop is, the easier it is to keep at your hips, so keep that in mind when considering this lightweight option, especially since it may not be heavy enough to raise your heart rate. While some weighted hula hoops can be cumbersome and may cause bruises on the first few uses, the foam-padded pieces of the Neoweek help to lessen the chance of bruising, making for a smoother workout routine.

With a diameter of three feet, the Healthy Model Life Exercise Fitness Hoop is another classic-looking option that comes in three weight options ranging from two to four pounds. This hoop is built by aligning the connecting pieces and pressing in the connector button to easily assemble. By using the same white buttons to easily detach the pieces, this weighted hoop can easily be broken down for storage.

Unfortunately, this weighted hula hoop is not adjustable, so it’s important to be conscious of the weight you choose; the lack of custom sizing may result in bruising after use.

There’s no need for a personal trainer with the Gate Fitness weighted hula hoop. Weighing in at 3.1 pounds, this hoop comes with the choice of eight connecting pieces, making it a great adjustable option for strengthening your core muscles and getting a full body workout.

Some reviews mention that this weighted hula hoop can be difficult to assemble but with a little muscle you'll be moving in no time. Users like that the hoop is padded and the included carry bag makes it easy to store and travel with if need be.

If you’re the kind of person who likes a chart, then the Sports Hoop is the right choice for you. Using your approximate height and weight, you can easily find the right hoop for your body type.

Sports Hoop offers three types of weighted hoops based on your goals. At the baseline of their models, the Sports Hoop Trim Hoop 3B weighs three pounds and is 42 inches across.

Sporting a smooth plastic pipe design with a foam rubber-padded exterior, this hula hoop is a dream. After some quick-and-easy assembly, this hoop will keep you feeling comfortable during use.

While other hoops we’ve researched have the option to size down, the Sports Hoop weighted hula hoop stays once size, so it may not be the ideal pick if you’re limited in your workout space, but it still carries the same health benefits and may help you get into shape.