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A model demonstrates proper use of the Neoweek weighted hula hoop. Credit: Neoweek

The Best Weighted Hula Hoops of 2022

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A model demonstrates proper use of the Neoweek weighted hula hoop. Credit: Neoweek

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Product image of Dumoyi Smart Weighted Fit Hoop

Dumoyi Smart Weighted Fit Hoop

Meant to fit more snug around the waist, the Dumoyi weighted hoop is suitable for waists in the 31- to 47-inch range and can be adjusted. Read More

Pros

  • Easy to assemble and use
  • Comfortable

Cons

  • Some complain of weights getting stuck
  • Can be loud
Product image of The Neoweek Weighted Exercise Hoop

The Neoweek Weighted Exercise Hoop

A more classic-looking sport hoop, the Neoweek Exercise Hoop consists of eight sections of detachable foam-padded pieces. Read More

Pros

  • Good for beginners
  • Easy to assemble

Cons

  • Difficult to size down
Product image of Healthy Model Life Exercise Fitness Hoop

Healthy Model Life Exercise Fitness Hoop

With a diameter of three feet, the Healthy Model Life Exercise Fitness Hoop is another classic-looking option that comes in three weight options. Read More

Pros

  • Easy assembly
  • Easy to store

Cons

  • Not adjustable
  • Bruising may occur
Product image of Dynamis Weighted Hula Hoop

Dynamis Weighted Hula Hoop

Weighing in at 3.6 pounds, this hoop gives a choice of seven or eight connecting pieces, making it a great option for strengthening your core. Read More

Pros

  • Fun to use
  • Adjustable

Cons

  • May hurt or cause bruising in beginning use
  • Takes up a lot of space to use
Product image of Sports Hoop Trim Hoop 3B

Sports Hoop Trim Hoop 3B

Sporting a smooth plastic pipe design, with a foam rubber-padded exterior, this hoop is comfortable to use after some quick-and-easy assembly. Read More

Pros

  • Well-made
  • Comfortable

Cons

  • Need a lot of space to use it in
  • Options may be confusing for beginners

A nostalgic childhood toy made popular again by the fitness side of TikTok, weighted hula hoops have become a trendy and fun way to stay in shape from the comfort of your home.

Working a number of muscle groups, weighted hula hoops are a great way to burn calories in as little as 30 minutes without having to learn a difficult new exercise. Interestingly enough, the more weight you add, the easier it is to keep a hoop on your waist. Similar to a dance workout, weighted hula hoops offer an easier option for those of us who may lack the discipline to follow a routine but are still looking to enjoy their time spent staying in shape.

While these hoops aren’t the lightweight, glittery options of our youth, they do come in a variety of styles—with adjustable sizes, color options, and weights—making it a little bit harder to pick one to add to your routine. Well, we did the research and found the best weighted hula hoops, perfect for a home workout at any fitness level.

Editor's Note

The recommendations in this guide are based on thorough product and market research by our team of expert product reviewers. The picks are based on examining user reviews, product specifications, and, in some limited cases, our experience with the specific products named.

Product image of Dumoyi Smart Weighted Fit Hoop
Dumoyi Smart Weighted Fit Hoop

One of the cooler-looking hula hoops on our list, the Dumoyi Smart Weighted Fit Hoop, is made up of 24 adjustable knots with built-in inner massage points. An attached weight bag fits into an inner track, where it’s meant to glide smoothly around the hoop as it’s used, making it easier to get your workout in gear.

While many enjoy this smart weighted hula hoop, there have been complaints about getting the weighted bag going, and some have commented about the noise associated with this hoop, though it doesn’t seem to be a deal breaker. While the weighted bag seems like a great solution to even the balance as you move, the track can malfunction, causing the bag to get stuck—but users still highly recommend it during strength training.

Meant to fit more snug around the waist, the Dumoyi smart hula hoop is suitable for waists in the 31- to 47-inch range and can be adjusted as you drop abdominal fat from your waistline. Five color options make it even more fun to get moving, and additional links are available from Dumoyi (but only in blue).

Pros

  • Easy to assemble and use

  • Comfortable

Cons

  • Some complain of weights getting stuck

  • Can be loud

Product image of The Neoweek Weighted Exercise Hoop
The Neoweek Weighted Exercise Hoop

A more classic-looking sport hoop, the Neoweek Exercise Hoop consists of eight sections of detachable foam-padded pieces, allowing for a lightweight hoop of just two pounds. This one sits at 38 inches across with eight pieces assembled, but can be adjusted down to six sections or 28 inches across, depending on your needs.

It’s important to note that the heavier your weighted hula hoop is, the easier it is to keep at your hips, so keep that in mind when considering this lightweight option, especially since it may not be heavy enough to raise your heart rate. While some weighted hula hoops can be cumbersome and may cause bruises on the first few uses, the foam-padded pieces of the Neoweek help to lessen the chance of bruising, making for a smoother workout routine.

Pros

  • Good for beginners

  • Easy to assemble

Cons

  • Difficult to size down

Product image of Healthy Model Life Exercise Fitness Hoop
Healthy Model Life Exercise Fitness Hoop

With a diameter of three feet, the Healthy Model Life Exercise Fitness Hoop is another classic-looking option that comes in three weight options ranging from two to four pounds. This hoop is built by aligning the connecting pieces and pressing in the connector button to easily assemble. By using the same white buttons to easily detach the pieces, this weighted hoop can easily be broken down for storage.

Unfortunately, this weighted hula hoop is not adjustable, so it’s important to be conscious of the weight you choose; the lack of custom sizing may result in bruising after use.

Pros

  • Easy assembly

  • Easy to store

Cons

  • Not adjustable

  • Bruising may occur

Product image of Dynamis Weighted Hula Hoop
Dynamis Weighted Hula Hoop

There’s no need for a personal trainer with the Dynamis weighted hula hoop. Weighing in at 3.6 pounds, this hoop is top rated, with the choice of seven or eight connecting pieces, making it a great adjustable option for strengthening your core muscles and getting a full body workout.

The Dynamis does come highly recommended, but many reviews mention soreness or bruising from early use, despite the padding. This is expected when adding a new movement to your routine and shouldn’t discourage you from trying out a weighted hula hoop yourself, maybe just be cautious of using it for too many minutes a day.

Pros

  • Fun to use

  • Adjustable

Cons

  • May hurt or cause bruising in beginning use

  • Takes up a lot of space to use

Product image of Sports Hoop Trim Hoop 3B
Sports Hoop Trim Hoop 3B

If you’re the kind of person who likes a chart, then the Sports Hoop is the right choice for you. Using your approximate height and weight, you can easily find the right hoop for your body type.

Sports Hoop offers three types of weighted hoops based on your goals. At the baseline of their models, the Sports Hoop Trim Hoop 3B weighs three pounds and is 42 inches across.

Sporting a smooth plastic pipe design with a foam rubber-padded exterior, this hula hoop is a dream. After some quick-and-easy assembly, this hoop will keep you feeling comfortable during use.

While other hoops we’ve researched have the option to size down, the Sports Hoop weighted hula hoop stays once size, so it may not be the ideal pick if you’re limited in your workout space, but it still carries the same health benefits and may help you get into shape.

Pros

  • Well-made

  • Comfortable

Cons

  • Need a lot of space to use it in

  • Options may be confusing for beginners

Meet the tester

Ceara Perez-Murphy

Ceara Perez-Murphy

Staff Writer, Search

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Ceara Perez-Murphy is a staff writer at Reviewed. In her free time she likes trying out new recipes in the kitchen, exploring new restaurants and spending time outdoors with her dogs.

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