The Best Weighted Hula Hoops of 2022

One of the cooler-looking hula hoops on our list, the Dumoyi Smart Weighted Fit Hoop is made up of 24 adjustable knots with built-in inner massage points. An attached weight bag fits into an inner track, where it’s meant to glide smoothly around the hoop as it’s used, making it easier to get your workout in gear. Meant to fit more snug around the waist, the Dumoyi weighted hoop is suitable for waists in the 31- to 47-inch range and can be adjusted as you drop inches from your waistline.

While many enjoy the Smart Weighted Fit Hoop, there are complaints about getting the weighted bag going, and some have commented about the noise associated with this hoop, though it doesn’t seem to be a deterrent. While the weighted bag does seem like a great solution to even the balance as you move, the track can malfunction, causing the bag to get stuck—but users still highly recommend it.

Five color options make it even more fun to get moving, and additional links are available from Dumoyi (but only in blue).

A more classic-looking sport hoop, the Neoweek Exercise Hoop consists of eight sections of detachable foam-padded pieces, allowing for a lightweight hoop of just two pounds. This one sits at 38 inches across with eight pieces assembled, but can be adjusted down to six sections or 28 inches across depending on your needs.

It’s important to note that the heavier your weighted hula hoop is, the easier it is to keep at your hips, so keep that in mind when considering this lightweight option. While some weighted hula hoops can be cumbersome and may cause bruises on the first few uses, the foam-padded pieces of the Neoweek help to lessen the chance of bruising, making for a smoother workout.

With a diameter of three feet, the Healthy Model Life Exercise Fitness Hoop is another classic-looking option that comes in three weight options ranging from two to four pounds. This hoop is built by aligning the connecting pieces and pressing in the connector button to easily assemble. And using the same white buttons to easily detach the pieces, this weighted hoop can easily be broken down for storage.

Unfortunately, this weighted hula hoop is not adjustable, so it’s important to be conscious of the weight you choose; the lack of custom sizing may result in bruising after use.

The middle weight of our group is the Dynamis weighted hula hoop. Weighing in at 3.6 pounds, this hoop is top rated, with the choice of seven or eight connecting pieces, making it a great adjustable option for strengthening your core.

While the Dynamis comes highly recommended, many reviews mention soreness or bruising from early use, despite the padding. This is expected when adding a new movement to your routine and shouldn’t discourage you from trying out a weighted hula hoop yourself.

If you’re the kind of person who likes a chart, then the Sports Hoop is the right choice for you. Using your approximate height and weight, you can easily find the right hoop for your body type.

Sports Hoop offers three types of weighted hoops based on your goals. At the baseline of their models, the Sports Hoop Trim Hoop 3B weighs three pounds and is 42 inches across. Sporting a smooth plastic pipe design, with a foam rubber-padded exterior, this hoop is comfortable to use after some quick-and-easy assembly.

While other hoops we’ve researched have the option to size down, the Sports Hoop weighted hula hoop stays once size, so it may not be the ideal pick if you’re limited in your workout space.