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10 bedroom upgrades for people who are aging in place

Go easy on yourself

A couple lounges in bed together. Credit: Getty Images / Dean Mitchell

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While the home you bought many moons ago was perfectly suited for life as you knew it, your forever home may not remain so user-friendly as the years go by. With each turn of the calendar page, the stairs begin to feel a little steeper, and the pretty area rugs placed lovingly throughout your home are just an accident waiting to happen.

All of this to say, your dream home may not be so dreamy as you get on in your years, and aging in place becomes your new reality.

But, before you throw the baby out with the bathwater, it’s important to know that your home can be suitable for aging in place; it might just need a few well-thought-out upgrades and modifications.

While laundry rooms and kitchens are always at the top of the list for these types of updates, the truth is, you spend about one-third of your life sleeping. So, this means you’re spending a significant portion of it in your bedroom.

And, if we’re honest, whether it’s due to illness or mobility issues, the amount of time you spend in your bedroom will only increase as you age.

If you’re not sure where to begin, that’s completely understandable. To get you started, we’ve put together a list of 10 bedroom upgrades for anyone who is aging in place.

Lighting Upgrades

Clappers, touch lamps, and motion-sensing lights can be infinitely helpful for safely lighting the way on late-night bathroom trips and for keeping stubbed toes at bay.

1. The Clapper, Wireless Sound Activated On/Off Light Switch

A couple reads in bed with a light on.
Credit: The Clapper

Activate The Clapper with the clap of your hands.

This tried-and-true favorite takes the annoyance (and the difficulty) out of walking across a room to turn the lights off once you’ve settled in.

Activated by the clap of your hands, this wall switch can accommodate up to two appliances; clap twice for the first appliance and three times for the second. What’s more, you can adjust the clapper for softer or louder claps.

Get the The Clapper, Wireless Sound Activated On/Off Light Switch at Amazon for $19.99

2. 3-way Dimmable Touch Control Table Lamp

A dimmable table lamp charges a phone.
Credit: Iporovon

Set the mood with this dimmable light.

This touch lamp is incredibly easy to operate; just reach over and touch the base to adjust the light or to turn it off completely. It’s equipped with three dimming options, and as a little added bonus, it’s outfitted with USB ports and AC outlets.

Get the 3-way Dimmable Touch Control Table Lamp at Amazon for $39.99

3. GZBtech Under Bed Lighting with Motion Sensor

Motion sensor lights underneath a bed and bathroom mirror.
Credit: GZBtech

These motion-activated lights offer a suitable night light.

These motion-activated under-bed lights lend the perfect assist to your late-night bathroom trips. When the sensors detect movement within 10 feet, the lights turn on automatically, and you can adjust the timer to turn off after 30, 130, or 380 seconds.

The light strip uses 3M tape for easy installation, and the brightness is adjustable as well.

Get the GZBtech Under Bed Lighting with Motion Sensor at Amazon for $17.99

Bedding Upgrades

Getting into and out of high-rise beds undoubtedly becomes more difficult as you age. Moreover, as you age in place, falls tend to become a serious concern. One easy way to keep these types of accidents to a minimum is by replacing your bed with a lower one and installing bed rails or assist rails on your bed.

4. Zinus Upholstered Platform Bed

Close up of a gray quilted headboard.
Credit: Zinus

This upholstered bed is comfortable and chic.

Platform beds are lower than traditional beds. Typically, they stand anywhere from 5 inches to 12 inches, and they don’t require a box spring, which also helps keep the height to a manageable minimum.

This highly rated platform bed by Zinus is pretty chic and priced quite affordably. What’s more, it’s available in sizes ranging from twin to king, and it’s easy to assemble.

Get the Zinus Upholstered Platform Bed at Amazon for $204. 24

5. Stander EZ Adjust Bed Rail

A person tucks a remote control into a net.
Credit: Stander

No need to search for the remote.

Made from alloy steel, this bed rail adjusts from 26 inches to 42 inches. When fully extended, it prevents nighttime rollovers and falls from the bed, and when retracted, it doubles nicely as an assist bar, facilitating your movement into and out of bed.

When not in use, the bed rail easily collapses, so it’s out of your way. This one works with most traditional and platform beds, and it’s also outfitted with a machine washable 3-pocket pouch for easy access to books, medications, or other supplies.

Get the Stander EZ Adjust Bed Rail at Amazon for $109

6. Medline Bed Assist Bar

A bed assist next to a bed where a person sits.
Credit: Medline

These rails grip to your bed.

Assist bars can be infinitely helpful for getting into and out of bed when your mobility becomes compromised. This easy-to-use steel rail slides under your mattress, and the legs and grip bar are both height adjustable.

Even better, the bar comes with a storage pocket, so your essentials remain close at hand.

Get the Medline Bed Assist Bar at Amazon for $32.97

Sturdy Furniture

When you’re aging in place, you may want to take stock and perhaps reassess your current furniture pieces.

Lightweight furniture is often high on the checklist. However, when your balance is on the decline as you age, you may find yourself grabbing onto whatever is nearby for support.

To this end, lightweight furniture can be a safety hazard—the piece you grab onto is more likely to slide with your fall than prevent it. Furniture overhauls can be expensive, so if new pieces aren’t in the cards, a simple retro-fit with non-skid furniture pads can prove to be helpful.

7. X- Protector Non-Skid Furniture Pads

A stack of sticky furniture protectors against a chair leg.
Credit: X-Protector

Smoothly slide out your chair.

Made with a durable rubber foam, these non-skid pads will keep your furniture securely in place.

Plus, each piece is crafted with a strong adhesive, so you won’t have to worry about it slipping off. This package contains eight 2-inch non-skid pads.

Get X- Protector Non-Skid Furniture Pads at Amazon for $9.91

Flooring Modifications

If your home has hardwood or ceramic tile floors, an easy way to make them safer is by securing loose rugs at the edges. To that end, a good rug tape can be exponentially helpful for preventing nasty trips and falls.

8. Gorilla Grip Rug Gripper

A person lifts a carpet to reveal a Gorilla Grip that prevents it from sliding.
Credit: Gorilla Grip

Keep your rug in one place.

With a unique design and a strong and dual-sided adhesive grip, these rug grippers completely cover the corners of area rugs. They eliminate curling edges (a leading cause of trips and falls), and they keep area rugs securely in place.

Even better, using these rug grippers is as easy as peeling and sticking them in place.

Get the Gorilla Grip Rug Gripper at Amazon for $4.99

Smart Home Devices

Smart home devices are helpful to everyone, regardless of age. When you need to check the weather, add something to a grocery list, or play your favorite song when your hands are elbow deep with the dinner dishes, they just make life easier.

For seniors aging in place, however, smart home devices can be far more than just helpful. While these devices are always quite useful for entertainment purposes like listening to music, turning on a television, or listening to audiobooks for the visually impaired, they're likely worth their weight in gold should you need to call for help during a medical emergency.

9. Apple’s HomePod Mini

Two Apple HomePod Minis against a blue background.
Credit: Apple

Make hands-free calls with the Apple HomePod Mini.

Not only can the Apple Homepod be your one-stop-shop for everything entertainment-related, but it also gives you the ability to make hands-free calls. Whether it's to emergency services or to your partner in the next room, help is just a voice request away.

Get Apple’s HomePod Mini at Best Buy for $99.99

10. Amazon Echo

A black Amazon Echo sits on a counter.
Credit: Amazon

Ask Alexa for the weather or to play a tune.

The Amazon Echo works the same way as the HomePod Mini, but the two are compatible with different devices. Similar to the Homepod Mini, the Amazon Echo allows you to do simple things like check the weather forecast or add a few items to your grocery list.

However, if an emergency arises, you can also call for help without having to find your phone wherever it may be.

Get the Amazon Echo (4th Gen) at Amazon for $79.99

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