Health & Fitness
Foam rolling hurts so good–if you do it right
It only takes a few minutes, but foam rolling can make a big difference in your workout
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Articles & Reviews by Esther Bell
Health & Fitness
Can the TikTok-famous BootySprout actually grow your glutes?
The BootySprout makes hip thrusting easy, but is it worth $164?
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Health & Fitness
The Best Yoga Apps of 2021
Read all about our picks for the best yoga apps available today.
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Health & Fitness
Going back to the gym? What you need to know to stay safe
Minimize your exposure with a few extra precautions.
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Health & Fitness
7 surprising ways walking can benefit your body and your mind
It’s time to stop overlooking this beneficial exercise
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Health & Fitness
Get motivated to work out with these 6 trainer-approved tips
These simple tips will help you actually enjoy exercising.
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Health & Fitness
8 ways to stay safe while exercising outdoors
Personal safety is more than just pepper spray.
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Health & Fitness
11 TikTok-famous fitness products you'll actually want to use
Level up your workout with these TikTok-approved products
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