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A laptop, hot beverage, and eyeglasses on a desk. Credit: Getty Images

The Best Lumbar Pillows of 2022

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A laptop, hot beverage, and eyeglasses on a desk. Credit: Getty Images

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Product image of Everlasting Comfort Lumbar Pillow

Everlasting Comfort Lumbar Pillow

This office-specific lumbar pillow is made to correct your posture and take any pressure off of your back. It has breathable, moisture-wicking fabric. Read More

Pros

  • Breathable back
  • Lightweight at 1.8 pounds
  • Adjustable straps for multiple chairs

Cons

  • Oversized for some office chairs
Product image of Niceeday Lumbar Pillow

Niceeday Lumbar Pillow

This gentle and soft memory foam is made with bamboo charcoal fiber, which allows it to contour to your body yet still maintain its shape over time. Read More

Pros

  • Added side pockets
  • Slipless, secure straps

Cons

  • Not super wide
Product image of Samsonite Ergonomic Lumbar Support Pillow

Samsonite Ergonomic Lumbar Support Pillow

This lumbar pillow’s high-grade memory foam is made to mold perfectly to your body and relieve any lower back discomfort. Read More

Pros

  • Breathable fabric to stay cool
  • Sturdy yet soft memory foam

Cons

  • Smaller in size
Product image of Pep Step Cooling Gel Lumbar Pillow for Sleeping

Pep Step Cooling Gel Lumbar Pillow for Sleeping

Equipped with zero-pressure memory foam, this cooling lumbar pillow is made to support your lower back, lumbar spine, legs, and feet. Read More

Pros

  • Natural gel keeps you cool
  • Reduces pain from strains
  • Eco-friendly fabric

Cons

  • Reviewers say support is average
Product image of Qutool Orthopedic Lumbar Support Pillow

Qutool Orthopedic Lumbar Support Pillow

This is another pillow that’s made with a breathable mesh material to maintain comfortable, ongoing circulation throughout its use. Read More

Pros

  • Breathable fabric keeps you cool
  • Sturdy yet soft memory foam

Cons

  • Some reviewers say it has an odd smell

Throughout our life, we’re often sitting for hours on end, whether that’s while working from a desk or our couch at home, flying for vacation or work meetings, taking a train into the city, sleeping, or driving on a road trip. For anyone who suffers from back pain or simply struggles with good posture, something as simple as sitting can become uncomfortable if you’re doing it for long periods of time. That’s why lumbar pillows can be a great investment to alleviate any discomfort or pain you may experience while sitting down.

These soft, ergonomic pillows are made to contour your body for sustained comfort, no matter how long you’re seated in the same position. Even though these pillows are great for those who are pregnant, have lumbar spine issues, or back pain, they’re also great for anyone who just wants to feel more comfortable in their everyday life.

To help you find the right lumbar pillow, we dug through thousands of reviews for a variety of options available online. Based on our research, these are some of the best lumbar pillows you can get right now.

Editor's Note

The recommendations in this guide are based on thorough product and market research by our team of expert product reviewers. The picks are based on examining user reviews, product specifications, and, in some limited cases, our experience with the specific products named.

Product image of Everlasting Comfort Lumbar Pillow
Everlasting Comfort Lumbar Pillow

If you find yourself struggling to focus on your work because you just can’t get comfortable at your desk chair, then you should consider this lumbar pillow that is built with ergonomic memory foam to contour to your body. This office-specific lumbar pillow is made to correct your posture and take any pressure off of your back, so you can sit more upright and comfortable while meeting those deadlines.

This gentle and soft lumbar pillow is made with breathable, moisture-wicking fabric to keep you cool while you sit. It also includes straps that can be adjusted and secured to any chair as wide as 32 inches. If you want to feel like you’re working from your bed, this lumbar pillow will do just that.

Pros

  • Breathable back

  • Lightweight at 1.8 pounds

  • Adjustable straps for multiple chairs

Cons

  • Oversized for some office chairs

Product image of Niceeday Lumbar Pillow
Niceeday Lumbar Pillow

The one negative side of going on an exciting road trip is how uncomfortable your body can feel after sitting for hours. This lumbar pillow is built to prevent any back stiffness or lumbar spine pain—making it ideal for long journeys in the car, in a chair, or if you are pregnant. The gentle and soft memory foam is made with bamboo charcoal fiber, which allows it to contour to your body yet still maintain its shape over time.

You can prevent this lumbar pillow from slipping by securing the adjustable straps to your seat. Even on warmer days, you’ll be able to stay cool and comfortable because this lumbar pillow is built to breathe. Best of all, it comes with an added side pocket to store your small belongings.

Pros

  • Added side pockets

  • Slipless, secure straps

Cons

  • Not super wide

Product image of Samsonite Ergonomic Lumbar Support Pillow
Samsonite Ergonomic Lumbar Support Pillow

Ideal for the frequent traveler, this portable lumbar pillow can be used for lounging at the gate of your flight, on a long train ride, or to help you sleep on your overnight flight overseas. The high-grade memory foam is made to mold perfectly to your body and relieve any lower back discomfort, whether you suffer from back pain or are just sore from the gym.

Even if you toss and turn during your travel nap, the adjustable straps will keep this lumbar pillow snug. Best of all, its breathable mesh will keep your body cool no matter where you go.

Pros

  • Breathable fabric to stay cool

  • Sturdy yet soft memory foam

Cons

  • Smaller in size

Product image of Pep Step Cooling Gel Lumbar Pillow for Sleeping
Pep Step Cooling Gel Lumbar Pillow for Sleeping

You just might sleep better than a baby with this silky-soft lumbar pillow that is made to improve your posture while you snooze. Whether you choose to sleep on your back or side, this pillow is built with zero-pressure memory foam that contours your body for all-night-long comfort. It is made to support your lower back, lumbar spine, legs, and feet, as well as optimize blood flow throughout your body—and reduce any pain from strains in your muscles or ligaments.

The natural cooling feature in the fabric also prevents you from any uncomfortable sweating while you sleep. The fabric in this lumbar pillow is even sustainable, so you’ll be doing good for both your body and the environment.

Pros

  • Natural gel keeps you cool

  • Reduces pain from strains

  • Eco-friendly fabric

Cons

  • Reviewers say support is average

Product image of Qutool Orthopedic Lumbar Support Pillow
Qutool Orthopedic Lumbar Support Pillow

This lumbar pillow is made to relieve tightness in your lower and upper back, as well as promote good spinal posture. The memory foam will mold to your body’s needs, yet maintain its thick shape over time due to its durability. Bring this lumbar pillow along on your next flight, for long car rides, to work in the office, or when lounging around the house.

This is another pillow that’s made with a breathable mesh material to maintain comfortable, ongoing circulation throughout its use. That way, it won’t hold any heat or moisture that might cause discomfort.

Pros

  • Breathable fabric keeps you cool

  • Sturdy yet soft memory foam

Cons

  • Some reviewers say it has an odd smell

Meet the tester

Lily Hartman

Lily Hartman

Staff Writer, Search

Lily Hartman is a staff writer at Reviewed. In her free time, she enjoys hiking the White Mountains, running at the beach, and strength training at the gym.

See all of Lily Hartman's reviews

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