Credit:
Reviewed / Jackson Ruckar
The Best Earplugs for Sleeping of 2026
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Credit:
Reviewed / Jackson Ruckar
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Hearos Xtreme Protection
A perfect combination of comfortable fit with superior noise blocking, these earplugs are the real deal. Read More
Pros
- Fantastic at blocking noise
- Comfortable
- Sold in smaller packs
Cons
- None that we could find
3M E-A-Rsoft Uncorded OCS1135
These small earplugs do a great job keeping noise out. If only 3M sold them in less than packs of 200, we'd like them even more. Read More
Pros
- Great at blocking noise
- Fit well in smaller ear canals
Cons
- Tricky to insert
- Sold only in 200-packs
Flents Quiet Time
These earplugs do a nice job of blocking out noise, but we thought they were fairly stiff. That made it tough to get a solid seal. Read More
Pros
- Blocks out noise well
- Comfortable in the ear
Cons
- Stiffer than other foam earplugs
- Tough to get a solid seal
Mack's Slim Fit Soft Foam
Perfect for smaller ear canals, these earplugs do really well at blocking out noise and staying comfortable. Read More
Pros
- Slide into ears easily
- Block out noise well
Cons
- None that we could find
Mack’s Snore Blockers
These earplugs are a good choice for blocking out the noise of light to moderate snorers but would be better for those with larger ears. Read More
Pros
- Inexpensive
- Blocks moderate noise
Cons
- Large size is uncomfortable for some
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Hearos Xtreme
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3M E-A-Rsoft
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Flents Quiet Time
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Mack's Slim Fit Soft Foam
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Mack’s Snore Blockers
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Honeywell Howard Leight MAX-1
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Moldex 6800 Pura-Fit
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Mack's Ultra Soft Foam
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Mack's Pillow Soft Silicone
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Liberty Dura Plug
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Honeywell Howard Leight Laser Lite LL-1
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Creating a Quiet Sleep Environment
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More Articles About Sleep Accessories on Reviewed
- Best Overall Hearos Xtreme
- Best For Small Ears 3M E-A-Rsoft
- Flents Quiet Time
- Mack's Slim Fit Soft Foam
- Mack’s Snore Blockers
- Honeywell Howard Leight MAX-1
- Moldex 6800 Pura-Fit
- Mack's Ultra Soft Foam
- Mack's Pillow Soft Silicone
- Liberty Dura Plug
- Honeywell Howard Leight Laser Lite LL-1
- Creating a Quiet Sleep Environment
- More Articles About Sleep Accessories on Reviewed
The Rundown
- Our favorite earplugs are the Hearos Xtreme and the 3M E-A-Rsoft.
- Hearos Xtreme offer superior sound blocking and comfort, while 3M E-A-Rsoft provide great noise reduction for smaller ear canals.
- Proper insertion and fit are crucial for maximum sound blockage, and regular replacement helps prevent earwax buildup and infections.
We’re going to be upfront with you: The perfect pair of earplugs doesn’t exist. Everyone’s ears are different, and you’ll need a good fit to get maximum sound blockage—especially if you’re a light sleeper looking to silence your partner’s thunderous snoring without reaching for those bulky noise-canceling headphones). But all pairs aren’t created equal: some don't block out all the environmental noise, others don't fit well, so that’s where we come in. Don’t worry, you’ll be sleeping in a blissfully soft foam earplug in no time.
For the absolute best sound blockage, our pick is the Hearos Xtreme. These adorably plump earplugs thoroughly seal off your ears from outside noises without exerting too much pressure on the sides of your ear canals. If you have smaller ears or find the Xtreme too intrusive, the 3M’s E-A-Rsoft are almost as good at blocking sound and have a narrower fit. If you’d prefer a pair that’s a bit more versatile and eco-friendly, we’d recommend the Happy Ears Listen. These reusable earplugs don’t block as much sound, but they’ll keep things, whether it's snoring, cars passing, ambient noise, pleasantly muffled while also easily sliding into your bag.
To help you choose earplugs for sleeping or to fall asleep more easily, here are the best earplugs available online right now,
The Hearos Xtreme were great at blocking sound in our testing.
What You Need to Know About Earplugs for Sleeping
If you want proper sound blockage, you need to make sure you’re inserting the earplug correctly (all of the packages have instructions on how to do so) and that it fits your ear shape. If you try multiple times and still can’t get a pair to work, you may need to try a different size (some come in small, medium and large options) or a different brand.
These earplugs were tested mainly for sleeping, not for band practice or loud bars. There are other types of earplugs designed to better maintain acoustic integrity if that’s what you’re after. Though it can’t hurt to try these out about town if you’re routinely exposed to high decibel levels, such as the ones you might find standing in a subway tunnel.
Regardless of how loud your noise situation is, if you find yourself needing to wear earplugs every night, you may just want to move instead. According to a physician-reviewed article at Healthline, wearing earplugs every night for a prolonged period of time might lead to a buildup of earwax getting pushed to the back of your ear, leading to potential temporary hearing loss or tinnitus. Bacteria can also build up on the earplugs, potentially causing ear infections. To minimize your risk factors, it’s suggested that you don’t use the same set for too long.
According to a physician-reviewed article at Healthline, wearing earplugs every night for a prolonged period of time might lead to a buildup of earwax getting pushed to the back of your ear, leading to potential temporary hearing loss or tinnitus.
Creating a Quiet Sleep Environment
To get truly restful sleep, reducing the amount of ambient noise will have better long-term effects — and will let your earplugs, when you need to use them, be more effective. Even if large-scale solutions like installing soundproofing aren't possible, you can help reduce the noise level in your space. Some effective options include:
- Blackout curtains: Blackout curtains don't only block light, they muffle sound. If noise from outside your window is part of the problem, blackout curtains can help reduce the sound.
- White noise machines: What noises you can't eliminate, mask. White noise machines create a steady stream of featureless sound that acts like a big, heavy blanket on sudden noises, smothering them so they don't startle you awake. We've tested the best white noise machines on the market, and there's a model and make for all budgets and bedrooms.
- Textiles: Wall hangings, rugs, curtains, and other fabrics and textiles can play a big role in creating a quieter environment.
More Articles About Sleep Accessories on Reviewed
Meet the writer
Rena Behar
Contributor
Rena Behar is a valued contributor to the Reviewed.com family of sites.
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